Fitness Tried & Tested: Top 8 Reformer Pilates studios in LondonWhether you're taking your first class or looking to up the ante, we have the Reformer Pilates studio for you
How to Stay Safe Running in the DarkGet your notepads out! Here's all you need to know before your late (or early) run to stay as safe as possible.
What is Pole Fitness? A Firsthand GuidePole fitness is a full-body workout and an art. TSE ambassador Tara shares her journey to pole, its benefits, and how to get started.
Top 5 Hip Flexor StretchesTight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.
How to Strengthen Your Glutes at HomeSure, strong glutes will will make your behind look great, but there are other benefits too. Here's how to strengthen your glutes at home.
Top 5 Fitness Retreats: Autumn 2022From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.
These Two Things Cause Athletic Burnout, New Study SuggestsPushing yourself to your limit? Tired, disconnected and achy? You may be suffering from athletic burnout. Find out how to spot this syndrome and overcome it.
What is Plantar Fasciitis, and How Can You Treat it?Plantar Fasciitis is a painful, stubborn injury. Here's are to spot the symptoms, and treat root issues.
How Exercise Improves Your ImmunityHow exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.
The 5 Best Smart Watches To Boost Your Fitness & HealthConsidering a fitness watch to boost your workouts and health regime? Explore the top 5 smartwatches of 2022 to improve your performance through fit-tech
10 of the Best Places to go Hiking in the UKThe UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.
What are Micro-Workouts and Should You Be Doing Them?Looking for a way to boost your fitness regime? Micro-workouts are the latest trend. In this guide, we will take a look at the facts and explain everything you need to know to get started
The 9 Best Free & Paid Running Apps for BeginnersCheck out these free and paid apps that will kick start or improve your fitness through running.
A Guide to Pilates and the Health BenefitsFeel energised and strong by moving better and moving more through Pilates
Benefits of Yoga For Seniors and Older AdultsIt's never too late to start yoga. Angie Tiwari explains the benefits of yoga for older adults, and how begin.
The Best Pilates Online WorkoutsThe Sports Edit reviews the best of the best online and Youtube Pilates workouts, from Alo Moves to FIIT, Lottie Murphy and many more.
My Top Fitness Tips: by Team GB Olympian Jazmin SawyersLooking to find your competitive edge? Check out Jaz' practical training tips and ultimate kit picks ahead of the Tokyo Olympics.
What is HIIT Training?High Intensity Interval Training, HIIT, is a great way to fit punchy workouts into even the busiest of schedules. We explain what HIIT is and its benefits.
How to Use Bala in Your WorkoutGede Foster shows how to incorporate Bala fitness equipment into your home workout routine.
The Best Home Workout Apps for Every ExerciseLooking for an app that tracks all your fitness? Or maybe one that specialises in your activity? We review our top picks.
The 7 Best Free Workout & Fitness Apps for Tracking & PlanningFind your perfect partner for an effective workout.
Best YouTube Channels for Home FitnessNo gym required: here are our favourite YouTube channels for working out at home.
The Ultimate Guide to Fascia ReleaseUsing a foam roller for fascia release can improve muscle recovery and help prevent injury. Learn more with Gede Foster's guide.
Firsthand Review of Post-Lockdown London Fitness StudiosWhat is it like in your favourite London fitness studios with post-lockdown measures? We find out in this firsthand review.
How to Run Further Without Getting InjuredBuilding distance takes a well-balanced approach that considers more than planting one foot in front of the other (and repeat).
How to Improve Your PostureGood posture isn't just about aesthetics, it helps us move with ease and without pain. Try these tips to improve your posture!
Pilates Exercises to Ease WFH Aches and PainsTry these 5 movements for 5 minutes in between WFH meetings to relieve tension.
How to Master a Pilates TeaserThe teaser, or V-sit, tests your balance, flexibility and spinal mobility. Here's how to master it, step by step.
Mobility Drills to do at HomePracticising mobility is a great way to improve your flexibility, help activate your muscles and reduce risk of injury. Here are six drills to try at home.
Top Prenatal Circuit Workouts to do at HomeModerate exercise during pregnancy is great for looking after your changing body. Try these circuits at home.
6 Tips to Help You Achieve Your Goals During IsolationIsolation can make it difficult to succeed. But it doesn't have to, here are our top tips to help you thrive.
7 Physio Tips for Keeping Injury-Free While Working from HomeExpert advice to improve your workspace and change your posture-associated aches and pains.
No Equipment Workout to do at HomeAs gyms and studios close due to Coronavirus, there is plenty of no-equipment exercise you can do at home.
How to Become a Pilates InstructorAcclaimed Pilates instructor Grace Hurry walks us through her guide on how to become a Pilates instructor.
How to Achieve Strong and Mobile HipsMolly McKeever's step-by-step guide to achieving strong and mobile hips.
The Best 5 Fitness Apps for WomenFind the best fitness app for your wellness goals from our carefully curated list top 5 picks.
The 10 Most Beautiful Yoga Studios in the WorldOur shortlist for the most beautiful yoga studios around the world. This is what blissful yogi dreams are made of!
The 7 best barre classes in LondonWe tried and tested the best barre studios in London - see what we thought!
6 game-changing fitness podcasts that will help you reach your goalsOur shortlist of the best fitness podcasts and why we love them.
10 of the Best Studios on Classpass in LondonWe tried, we tested. Find out which Classpass studio you should book into stat
Top 6 Spin Classes on Classpass in LondonTried and tested: the best studios to get your spin fix in the city
I tried Hotpod Yoga for a week. Here’s what I learnedOne runner's experience trying the hot yoga class that's popping up in cities across the U.K. and abroad
How to sneak extra exercise into your workdaySmall hacks that will make a difference to your health at work
TRX Training - What is it and How Does it Work Your Body?The workout guaranteed to improve strength and fitness
Healthy Habits: The 5 step formula that worksLooking to improve your physical and mental wellbeing for good? We reveal the process that works.