Get your notepads out! Here's all you need to know before your late (or early) run to stay as safe as possible. 

Pole fitness is a full-body workout and an art. TSE ambassador Tara shares her journey to pole, its benefits, and how to get started.

Tight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.

Sure, strong glutes will will make your behind look great, but there are other benefits too. Here's how to strengthen your glutes at home.

From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.

Pushing yourself to your limit? Tired, disconnected and achy? You may be suffering from athletic burnout. Find out how to spot this syndrome and overcome it.

Plantar Fasciitis is a painful, stubborn injury. Here's are to spot the symptoms, and treat root issues.

How exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.

Considering a fitness watch to boost your workouts and health regime? Explore the top 5 smartwatches of 2022 to improve your performance through fit-tech

The UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.

Looking for a way to boost your fitness regime? Micro-workouts are the latest trend. In this guide, we will take a look at the facts and explain everything you need to know to get started

Check out these free and paid apps that will kick start or improve your fitness through running.

We review the pros and cons of the best spin classes to take at home

Feel energised and strong by moving better and moving more through Pilates

It's never too late to start yoga. Angie Tiwari explains the benefits of yoga for older adults, and how begin.

The Sports Edit reviews the best of the best online and Youtube Pilates workouts, from Alo Moves to FIIT, Lottie Murphy and many more.

Looking to find your competitive edge? Check out Jaz' practical training tips and ultimate kit picks ahead of the Tokyo Olympics.

High Intensity Interval Training, HIIT, is a great way to fit punchy workouts into even the busiest of schedules. We explain what HIIT is and its benefits.

Gede Foster shows how to incorporate Bala fitness equipment into your home workout routine.

Looking for an app that tracks all your fitness? Or maybe one that specialises in your activity? We review our top picks.

Find your perfect partner for an effective workout.

No gym required: here are our favourite YouTube channels for working out at home.

Using a foam roller for fascia release can improve muscle recovery and help prevent injury. Learn more with Gede Foster's guide.

What is it like in your favourite London fitness studios with post-lockdown measures? We find out in this firsthand review.

Building distance takes a well-balanced approach that considers more than planting one foot in front of the other (and repeat).

​Good posture isn't just about aesthetics, it helps us ​move with ease​ and without pain. Try these tips to improve your posture!

Try these 5 movements for 5 minutes in between WFH meetings to relieve tension.