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A Guide to Pilates and the Health Benefits
Feel energised and strong by moving better and moving more through Pilates
The Benefits of Essential Oils in Exercise
Want to learn about essential oils and how they can affect your workout? We caught up with DOSE to find out.
What is Hypnosis and Could it Help You?
Ever considered hypnotherapy? Learn all about its wellbeing benefits and how to get started.
Poor Sleep Boosts Your Risk of Depression - How To Improve It
Do you spend hours scrolling through TikTok or binge-watching Netflix at night? Consistently having a bad sleep schedule can play havoc with your mental health.
Thinking of Going Sober this Summer? 5 Tips to Help You Get Started
Thinking of going sober? We look the benefits of cutting out alcohol, and some tip top tips to get started.
How to Start Yoga: 6 Tips for Beginners
Looking to start your yoga journey but not sure where to begin? Angie Tiwari's 6 tips give you the knowledge and confidence you need to take your first step.
5 Things We Can Learn from Blue Zones
There's no fountain of youth, but Blue Zones have figured out how to live long healthy lives. Here's what we can learn from them.
Why a Morning Routine is Key for a Positive Day
A good day starts in morning. Here's why a morning routine is so important to set yourself up for success.
4 Simple Mental Health Lessons from a Cognitive Behavioural Therapist
Not feeling your usual self right now? Try these four useful techniques from CBT Ben Pinkney.
What Does Namaste Mean?
Yogis and non-yogis alike have heard of 'Namaste', but what does it actually mean? Puravi shares its significance.
What is the Wim Hof Method? Wim Hof Breathing Explained
Who is Wim Hof and what is the Wim Hof method? We take a look at the WHM benefits and risks, with tips to get you started.
Nootropics: What Are They and Do They Work?
What are nootropics and do they work? We review the evidence and look at the best products on the market.
How Meditation Can Protect Your Brain As You Age
Meditation has countless emotional benefits. But did you know that this practice can have a positive impact on your physical health too?
Should You Get a Deep Tissue or Sports Massage?
Massage therapy aids muscle recovery and relieve stress. Find the benefits of deep tissue massage and sports massages.
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