Wellbeing What to Know about Exercise on Phases of Your Menstrual CycleYour body changes naturally at different points in your menstrual cycle, here's what to know about exercise and phases of your cycle.
Mindfulness Meditation Can Combat PainAccording to Harvard Health, mindfulness meditation can go a long way to combat pain. Find out exactly why and how to get started with your own practice.
Should We Still Exercise When We’re Ill?Should we really be 'sweating it out' if we're unwell? Or should we adapt our training and just take it easy for a bit.
Can More Sleep Make You Happier?It’s natural to experience mood fluctuations. Everything from your hormones to stress and your lifestyle can impact your emotions. So, how can you boost your happiness levels?
How Exercise Improves Your ImmunityHow exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.
10 of the Best Places to go Hiking in the UKThe UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.
Top 9 Fitness Festivals in the UK 2022After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.
Top 10 Running LeggingsWhat to look for in the perfect running leggings, and our 10 favourite styles to shop right now.
What are Essential Oils?They're all the rage in the world of wellness, but what exactly are essential oils? How do you use them? We find out.
How to Get Back into Running After a BreakWhether life came in the way or you simply lost motivation, now's the time to get back into running and we got the best tips to get you started again!
Can You Treat Anxiety by Working Out? Research Says YesHow you can help your anxiety by working out and our best tips to stay on track.
Gift Guide: Festive Presents for Every Active PersonOur roundup of gift ideas for the active person in your life (yourself included!)
Winter Baking Recipes with ProteinSprinkle in these powerful protein mixes for a healthy boost to our wintery baking recipes.
What is Health Anxiety and How Can You Combat It?Managing health anxiety can be challenging, but no means impossible. We discuss the signs of this issue and how to combat it.
A Guide to Pilates and the Health BenefitsFeel energised and strong by moving better and moving more through Pilates
Benefits of Yoga For Seniors and Older AdultsIt's never too late to start yoga. Angie Tiwari explains the benefits of yoga for older adults, and how begin.
3 Healthy Recipes for Glowing SkinAdding skin boosting supplements to your morning smoothie is a great way to start your day. Here are our favourite recipes.
The Best Pilates Online WorkoutsThe Sports Edit reviews the best of the best online and Youtube Pilates workouts, from Alo Moves to FIIT, Lottie Murphy and many more.
The Benefits of Essential Oils in ExerciseWant to learn about essential oils and how they can affect your workout? We caught up with DOSE to find out.
Poor Sleep Boosts Your Risk of Depression - How To Improve ItDo you spend hours scrolling through TikTok or binge-watching Netflix at night? Consistently having a bad sleep schedule can play havoc with your mental health.
Thinking of Going Sober this Summer? 5 Tips to Help You Get StartedThinking of going sober? We look the benefits of cutting out alcohol, and some tip top tips to get started.
How to Start Yoga: 6 Tips for BeginnersLooking to start your yoga journey but not sure where to begin? Angie Tiwari's 6 tips give you the knowledge and confidence you need to take your first step.
5 Things We Can Learn from Blue ZonesThere's no fountain of youth, but Blue Zones have figured out how to live long healthy lives. Here's what we can learn from them.
Why a Morning Routine is Key for a Positive DayA good day starts in morning. Here's why a morning routine is so important to set yourself up for success.
4 Simple Mental Health Lessons from a Cognitive Behavioural TherapistNot feeling your usual self right now? Try these four useful techniques from CBT Ben Pinkney.
What Does Namaste Mean?Yogis and non-yogis alike have heard of 'Namaste', but what does it actually mean? Puravi shares its significance.
What is the Wim Hof Method? Wim Hof Breathing ExplainedWho is Wim Hof and what is the Wim Hof method? We take a look at the WHM benefits and risks, with tips to get you started.
Nootropics: What Are They and Do They Work?What are nootropics and do they work? We review the evidence and look at the best products on the market.
How Meditation Can Protect Your Brain As You AgeMeditation has countless emotional benefits. But did you know that this practice can have a positive impact on your physical health too?
Should You Get a Deep Tissue or Sports Massage?Massage therapy aids muscle recovery and relieve stress. Find the benefits of deep tissue massage and sports massages.
Behind the Brand: Indi SupplementsWe caught up with the team behind INDI, the brand that is bridging the nutritional gaps in Western diets.
What is HIIT Training?High Intensity Interval Training, HIIT, is a great way to fit punchy workouts into even the busiest of schedules. We explain what HIIT is and its benefits.
The Importance of Rest to Avoid BurnoutThe busy lives we lead today take a toll on our body. We explore the importance of rest to avoid burnout.
Gyms Reopening: Health Tips Before You GoWith gyms and fitness studios now reopen, read our tips how to go back and exercise safely.
Yoga Retreats: Our Top Picks in the UK & BeyondWe review the best yoga retreat options in the UK and beyond. Read The Sports Edit's top picks.
The Best Fitness TikTok Creators to FollowTik Tok is an endless trove of videos – but did you know you can boost your fitness game on the platform?
How to Talk About Mental Health AwarenessWe caught up with some faces of TSE to see how they look after their mental wellbeing and that of those around them.
Six Benefits of a Cold ShowerCold showers aren't a trend, they're a lifestyle. Understand the full benefits of cold water therapy and how to do it properly.
The Impact of Alcohol on Mental HealthWe explore the complex dynamic between alcohol and mood, and how to better understand its potential impact on your mental health
What is Eye Yoga?Screen time taking its toll? Eye yoga could be just what you need! Give it a go with our simple 'how to' guide
Five New Fitness Trends to Discover for Spring 2021DOSE shares their prediction of five new fitness trends of Spring 2021.
Best Mindfulness Books for WellbeingBoosting your mindfulness can be as easy as flipping open a book. Here are our favourites for guiding your mindfulness journey.
Easy Guide to Yoga For SleepYoga is a great way to ease yourself into a restful night's sleep. Incorporate yoga into your bedtime routine and enjoy the benefits.
What is CBD? The Benefits of CBD OilWhat's the buzz about CBD? We interview industry experts for their take on the use of CBD oil and its benefits.
How to be More Positive in Everyday LifeJournalist Rosie Underwood breaks down her top tips for conscious optimism and how to be more positive in life.
What Exactly is CrossFit Training?You may have heard of CrossFit, but what is it really? We explore its history, its fitness goals, and how you can get involved.