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The ultimate guide to yoga
What are the real benefits of yoga? What type is best for you? All this and much more in our definitive guide.
I tried Hotpod Yoga for a week. Here’s what I learned
One runner's experience trying the hot yoga class that's popping up in cities across the U.K. and abroad
Alo Yoga leggings: The complete guide and review
Are Alo leggings worth the hype? We take you through each style and whether it's right for you.
Everything you need to know about Manduka Yoga Mats
Find a long-lasting mat that suits your practice best
How to master Wheel Pose (Urdva Dhanurasana) in yoga
Tamara's top tips for advancing this challenging yoga pose
Top 10 Gifts for Yoga Lovers
Christmas ideas guaranteed to make your favourite yogi smile
A Step-By-Step Guide on How to Crow Pose in Yoga
Improve your confidence and find airtime with these top yoga tips
Common yoga mistakes you might be making
We caught up with the experts to find out where we're going wrong.
Top 7 hot yoga studios in London
The city's best spots for a seriously sweaty class
Taking Up Yoga? 7 YouTube Channels To Subscribe To
Practice from home with 7 of the best yoga channels on YouTube.
7 steps to safely learning the splits
Practice makes perfect, tips by Tamara Jones aka @tammyrara
Cat Meffan: Why I choose Alo Yoga
Why the US yoga brand is always at the top of my wishlist