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5 types of fitness pregnant women should try
Improve your strength and relaxation with these five forms of fitness
Girlfriend Collective: minimal, luxurious, eco-friendly activewear
The cult sustainable brand launches in Europe at The Sports Edit
How to maintain healthy habits that will get results
The key to making lasting changes is simpler than you think
A guide to the best yoga shorts for men
Style tips for a comfortable and confident yoga practice
5 delicious vegan protein smoothie recipes
Tasty and nutritious smoothie recipes to inspired your post-workout recovery
How to sneak extra exercise into your workday
Small hacks that will make a difference to your health at work
How to master Wheel Pose (Urdva Dhanurasana) in yoga
Tamara's top tips for advancing this challenging yoga pose
Are you marathon nutrition ready?
Our top 6 nutritional tips for your last week of marathon training
Top fitness trends of 2019, according to experts
The worldwide survey is in, here's what you need to know
Scared of carbs? Here's why you shouldn't be
Knowledge is power - separate the carb truths from the myths!
Quick and healthy banana protein muffins
Nutritionally-balanced, easy to make muffins that are too tasty to resist
Top 5 Running Festivals in Europe
Join the fun this summer with these epic fitness events.
The underestimated benefits of Non-Exercise Activity Thermogenesis (NEAT)
The very real advantages of NEAT on overall body composition
adidas Ultraboost 19 Review
We review the key improvements in the new adidas Ultraboost 19 running shoes