The Sports Edit

Your body changes naturally at different points in your menstrual cycle, here's what to know about exercise and phases of your cycle.

Get your notepads out! Here's all you need to know before your late (or early) run to stay as safe as possible. 

Our verdict on the two fastest growing running shoe brands in the world, Hoka One One and On Running

Looking for a super soft and comfortable fit? The answer is Beyond Yoga Spacedye. Perfect for lounging, yoga and everything in between.

With so many running shoes out there, what should you look for? Here's how to find the best running shoe for you.

A modern wardrobe staple, high waisted leggings are often referred to as one of the most comfortable pieces of clothing you can own.