ASICS Novablast 4 Review

ASICS, a brand synonymous with revolutionary innovations in the running world, has once again outdone itself with the Novablast 3. This shoe is meticulously designed to offer an snappy running experience, catering to the needs of both seasoned marathoners and newcomers setting foot on the track for their very first 5k.

The ASICS Novablast 4 is a running shoe that's creating ripples in the running community. If you're in search of a running shoe that is lightweight, and combines comfort, responsiveness, and style, you've come to the right place. The Novablast 4, an eye-catching and whip-quick member of ASICS' running shoe lineup, is poised to become a favourite tempo show in a busy category. For those looking for a shoe to carry them through speedier sessions, you'll want to stick around for this review. Let's dive in.


About the Novablast 4

Style Meets Substance

Beyond its impressive performance, the Novablast 4 brings style to the forefront. With its sleek, modern design, it's a shoe that doesn't just excel on the road but also turns heads at the gym or during casual outings. ASICS understands that looking good while performing at your best is a winning combination.

Its neutral ride caters to a broad spectrum of runners, offering the cushioning required for long-distance endeavours and the responsiveness crucial for speed workouts. Be sure to check out our full guide to ASICS running shoes at The Sports Edit here.

Vendor: Asics Gel-Kayano 30 - Light Sapphire/Light Blue
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Key Specs:

  • Weight: 225 grams (Women's)
  • Heel-to-Toe Drop: 8mm
  • Ride Type: Neutral
  • Price: £135

Best for:

  • Daily training
  • Long-distance running
  • Speed sessions
  • Neutral runners seeking comfort and style

Not for:

  • Those with severe overpronation
  • Runners on a tight budget

Shoe Technology Spotlight:

  • Engineered Mesh Upper: The Novablast 4's upper is crafted with precision-engineered mesh, offering exceptional breathability and a snug, sock-like fit. It reduces weight while providing optimal ventilation.
  • Guidance Trusstic System™ Technology: This technology integrates the Guidance Line® construction for enhanced gait efficiency while providing midfoot structural integrity.
  • FF Blast™ Plus Eco Foam Techonology: adds more bounce with a lower carbon footprint

Plush and Responsive Midsole

At the heart of the Novablast 4 is its remarkable cushioning system. ASICS has elevated its renowned FlyteFoam technology, giving birth to a midsole that feels like you're running on a cloud. This isn't just about comfort; it's about a responsive and energy-packed ride that makes every stride feel effortless.

Shoe Technology Spotlight:
  • FlyteFoam Blast Midsole: The Novablast 4's midsole features an enhanced FlyteFoam compound, delivering superior cushioning and energy return. It propels you forward, making your runs dynamic and efficient.
  • AHARPLUS™ Outsole: ASICS' High Abrasion Rubber (AHAR) outsole is strategically placed in high-wear areas, ensuring exceptional durability and traction, mile after mile.

Novablast 4 vs. Novablast 3

With each successive update, ASICS meticulously refines its designs, and the Novablast 4 is no exception to this evolution. Lighter and offering superior energy return compared to its predecessor, this iteration is meticulously crafted to elevate your running performance.

Every step leaves you invigorated, courtesy of the FF BLAST™ ECO PLUS foam, which provides a softer and more energized running experience. The trampoline-inspired outsole adds an extra bounce, while the distinctive design, precise fit, and heightened midsole collectively enhance energy return throughout your run. Featuring a lateral full-ground contact design, the Novablast 4 promotes seamless transitions and stability throughout your entire gait cycle.


The ASICS Novablast 4 is a running shoe that blends cutting-edge technology with sleek style. It's a versatile companion for runners seeking an exceptionally cushioned and responsive ride. Whether you're logging miles for your next marathon or searching for the perfect shoe to elevate your daily runs, the Novablast 4 emerges as a formidable choice.

Ignite your runs with the Novablast 3 and experience the fusion of comfort, style, and performance that ASICS has brought together in this sleek and speedy shoe. If you're looking for more, read about the full ASICS range at The Sports Edit and the differences in each shoe.