An incredibly versatile mineral, magnesium is used for hundreds of processes in your body; from supporting a deeper nightÕs sleep and mental wellbeing, to muscle recovery, stiff joints and energy production.
Supports a good nightÕs rest: MagnesiumÕs soothing qualities help you wind down after a long day and promote a good nightÕs rest.
Optimises energy levels and reduces tiredness: Helps reduce fatigue and support healthy energy levels by providing you with consistent, slow-releasing energy throughout the day.
Promotes healthy bones, teeth & muscles: Magnesium helps the body absorb calcium, strengthens bones and teeth, and is great for muscle recovery, joint stiffness and twitchy legs.
Promotes psychological wellbeing: Known as natureÕs tranquilizer, Magnesium soothes frazzled nerves, supports healthy brain chemical production and promotes mental clarity and a healthy mood.
Dose: 2 capsules taken together. Any time of day.
How to take it: With or without food. These nutrients are made from food, so you donÕt need to take them with a meal.