Charlotte Grainger

Theragun: Everything You Need to Know About Percussive Therapy

theragun

Post-exercise muscle soreness is enough to get anybody down. When you’ve given it your all, the last thing you want to do is pay the price for it in aches and pains. While massage therapy is one route you can go down, there is another option. In this buying guide, we will take a look at Theragun products and what you need to know about percussive therapy. 

WHAT IS THERAGUN?

The story of Theragun starts back in 2007 when Dr. Jason Wersland had a traumatic motorbike accident, leaving him in constant pain. It was then that he created a makeshift tool to increase blood flow and get rid of tension within the muscles to help solve the problem. However, in that moment, he had unknowingly made the very first Theragun. 

Fast forward 13 years and the Theragun is now one of the most well-known wellness products. Backed by Dr. Wersland’s extensive chiropractic knowledge and expert guidance, the Theragun allows people to relieve muscular pain naturally at home. With this simple and effective tool, you can use percussive therapy to ease muscular aches. 

ARE THERAGUNS GOOD FOR YOU?

The excellent thing about using a Theragun is that it’s completely natural. Percussive therapy is a holistic alternative  to using painkillers or medication. Instead, the Theragun uses vibrations to ease the soreness of your muscles and provide you fast relief. 

What’s more, there’s evidence to support the notion that these massagers can provide relief. One study published in the Journal of Clinical and Diagnostic Research suggests that using vibration or percussive therapy can prevent delayed onset muscle soreness.

theragun

Why does Theragun work?

One of the questions that comes up time and time again is why Theraguns work. The vibrations increase blood flow, decrease lactic acid, hydrate muscle tissue and improve your range of motion. All of the above means that using a Theragun can help to relieve muscle soreness and pain caused by exercise. Over the years, Dr. Wersland has worked hard to adapt and develop the system so that it is the most advanced of its type. 

What is Percussive Therapy?

Similar to massage therapy, percussive therapy uses vibrations to decrease tension deep within the muscle tissue. The process uses a scientifically-calibrated combination of speed and depth to ease pain and relax your muscles. It also overrides any pain signals sent to your brain, which means that you don’t experience the soreness related to exercise. 

Theragun Percussive Therapy is effective thanks to a combination of factors. Each device offers depth to treat muscle tension, speed of up 2400 percussion per minute and no stalling. All of the above means that the therapy is more comfortable than traditional massage. You can use the massage guns on a variety of areas to offer relief. 

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theragun

WHY IS THERAGUN SO EXPENSIVE?

Before you rush off to get one, there’s likely one thing on your mind. Why is a Theragun so expensive? The Theragun Mini comes in at £175, the Theragun Prime is £275, the Theragun Elite is £375, and the Theragun Pro is £549. It’s no small investment. However, there’s a good reason that these products carry a high price tag. 

Are Theraguns worth the money?

Theragun products are backed by more than 10 years’ development and research. Paired with the Therabody app, these devices allow you to boost your wellness and take care of your physical health in a natural way. When you have chosen the right Theragun product for you, you will find that you can ease muscular pain in the comfort of your own home. You no longer need to book regular massage appointments or use medication. 

WHICH THERAGUN SHOULD I BUY?

Now that you’ve got an overview of what Theragun is, let’s delve into which is right for you. There are four premium devices to choose from here, and each comes with a unique set of benefits. To help you make your decision, let’s take a closer look at what each offers. 

theragun elite

Theragun Elite

Featuring an ultra-quiet, premium design, the Theragun Elite is a fantastic all round model. With QX65 proprietary brushless motor and QuietForce Technology, there’s a lot to love about this one. There’s a maximum no-stall force at 40 lbs, which means it will keep going. 

When it comes to smart features, you’re not going to be disappointed here. The Theragun Elite boasts three built-in presets, Bluetooth, an OLED screen and a Force Meter. That means that you can monitor your session as you go and choose the setting that suits you. 

Once again, there are five built-in speeds of between 1750 and 2400 PPMs that you can set within the paired app. Plus, there are five different attachments from which to choose; a standard ball, thumb, dampener, wedge or cone. Figure out what suits you. 

theragun prime

Theragun Prime

The Theragun Prime offers a simple version of the mainstream models. If you’re looking for an easy-to-use introduction to percussive therapy, you may want to invest in this one. Like the previously mentioned device, this one has a QX65 proprietary brushless motor and also uses the same QuietForce Technology. 

There’s a maximum of 30 lbs of no-stall force too, which will give you a deep and soothing session every time. The Prime model also has LED indicators, Bluetooth and in-app presets. The same five built-in speeds are between 1750 and 2400 PPMs and the device comes with four attachments; standard ball, dampener, thumb and cone. 

Theragun pro

Theragun Pro

Let’s move on to the highest end Theragun product. The Pro model ticks every box packing a maximum no-stall force of 30 lbs along with a QX65 proprietary brushless motor. It doesn’t end there. The Theragun Pro also has remarkable smart capabilities, including App-Guided Presets, Bluetooth and even LED indicators. 

You can expect a deep muscular massage with a massive 16mm amplitude for intense treatment. There are five built-in speeds. Connect Theragun to the app and choose yours, coming in at between 1750 and 2400 PPMs. Plus, you should have no issue keeping your grip on the Theragun Pro. The model sports the snazzy Ergonomic Multi-Grip Design. 

Want to customise your percussive therapy? You’re in luck. The Theragun Pro comes with four attachments. You can choose from the standard ball, thumb, dampener or the cone. 

theragun mini

Theragun Mini

As the name suggests, the Theragun Mini is the smallest of the product range. Naturally, the portable device is ideal for on-the-go relief, when you need it the most. There’s a smaller QX35 proprietary brushless motor here but you also get the same QuietForce Technology that we’ve seen on other devices, plus 20 lbs of no-stall force. 

This device offers 12mm amplitude, which means that you get a light and gentle massage for quick relaxation. There are also three built-in speeds of 1750, 2100 and 2400 PPMs. The mini products come with one ball attachment and the Ergonomic Grip design.

Which Theragun is the quietest?

Looking for a super quiet Theragun device. The Theragun Elite is the answer. The product features QuietForce Technology and is the brand’s quietest device. That means that you can soothe your muscular aches and pains, without worrying about excessive sound. 

The verdict

Still wondering which Theragun to buy? Each of the devices offers something a little different. Which you choose depends largely on the level of therapy you’re looking for. For example, if you’re an extremely active person who often deals with muscle soreness, getting the Pro product will give you the most options for your money.

On the other hand, some people may find that they prefer the quietness of the Elite device or the portability of the Mini. Take the time to weigh up your options before deciding which of the Theragun products suit your needs. Good luck and happy shopping!