ENDS IN

 

Blog

 
 

nutrition  |  22 / 03 / 2018

What is a sustainable diet?

By Linia Patel The food choices you make every day have a profound impact on your own health, but also the health of the environment. Each time you decide to purchase and consume a food, you...

Read more

 WORDS BY LINIA PATEL The secret to glowing skin, shiny hair and nice nails isn’t all about lotions and potions and fancy salon treatments -  it’s more about what you eat and how you live. Skin, hair...

Read more

nutrition  |  29 / 12 / 2017

Should I go vegan?

  Words by Linia Patel To a carnivore, adopting a vegan diet of no meat, no fish, no dairy and no eggs, sounds like a dramatic step. However, more and more people are turning vegan or...

Read more

There is an abundance of whey protein supplement products available. Not only can you buy protein powder in “bucket with a handle” form and protein bars or balls from gyms and health shops, but whey protein...

Read more

Words by Linia Patel Gut bacteria has become big business in recent years. Not only are new 'gut-friendly' foods popping up on supermarket shelves and in trendy cafes; we are also hearing much more about the...

Read more

Life in the city is always jam-packed, as we squeeze in early morning workouts before a busy day of work, often followed by late nights socialising with friends. While we're all for embracing the fast pace...

Read more