Words by Linia Patel Given that there is a pill for everything these days, it is not surprising that one of the questions I get asked most as a Dietitian is “are supplements good for me?”...

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Words by Linia Patel Your best friend insists on eating everything raw. Your gym buddy is loading up on chicken and whey protein to build muscle. Your dad swears the glass of red wine he drinks...

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Words by Annie Zimmerman A picture speaks a thousand words. In this day and age, the phrase has become more meaningful than ever. We live in an era where our online personas communicate more about our...

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nutrition  |  10 / 01 / 2017

The New Detox Diet

Words by Linia Patel It’s hard not to be sucked in by the idea that a “detox” or a “cleanse” can wash away your caloric sins, flush your system of impurities and leave your organs squeaky...

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By Linia Patel Fat cooked well is delicious. Yet through conditioning we feel guilty reaching for the crackling on the roast pork. Decades of anti-saturated fat messaging have led many to believe that eating fat is...

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nutrition  |  1 / 11 / 2016

Is organic different?

By Linia Patel You’re standing in the fruit and vegetable aisle of your local supermarket. You want to buy an apple. One hand you have an organic apple. On the other hand you have a “conventionally...

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