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nutrition  |  28 / 06 / 2017

Superfood or super hyped?

‘Superfood.’ This buzzword gets tossed around a lot. It started with the humble blueberry, and now we have so-called ‘superfoods’ popping up everywhere we look. From Matcha and Morninga to Cacao and Kombucha, many of the...

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Words by Joshua Clark, Exercise Science Expert and founder of METHOD I have to admit to being a bit of a muscle geek… I was a big fan of Arnold Schwarzenegger, thought Gold's Gym in Venice...

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Words by Linia Patel One of my mantras as a Sports Dietitian is that “you don’t get fitter during training, you get fitter after”.  This is because the physiological changes from training happen mainly post-exercise. So...

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Words by Linia Patel Given that there is a pill for everything these days, it is not surprising that one of the questions I get asked most as a Dietitian is “are supplements good for me?”...

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Words by Linia Patel Your best friend insists on eating everything raw. Your gym buddy is loading up on chicken and whey protein to build muscle. Your dad swears the glass of red wine he drinks...

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Words by Annie Zimmerman A picture speaks a thousand words. In this day and age, the phrase has become more meaningful than ever. We live in an era where our online personas communicate more about our...

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