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If you're looking for both hydration and a steady supply of energy, the Drink Mix 160 should be your go to. Built on patent-pending hydrogel technology, one sachet delivers 40 grams of carbohydrates. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrins and fructose that instantly converts to hydrogel in the acidity of the stomach - unlike other sports drinks, the hydrogel technology enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.