ZZZZs

5-HTP from Griffonia seed is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Calming Amino Acids L-Glycine and L-Theanine are also included. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.
Essential dietary minerals Magnesium and Zinc
You get maximum benefits from ZZZZs with an effective dose of BioPerine¨, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.
This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine¨ (Black Pepper Extract), Magnesium Stearate. Vegetable capsule shell: Hydroxypropyl Methyl Cellulose