Top 5 Fitness Retreats: Autumn 2022

When it comes to fitness getaways, there’s no better time than Autumn to make the move. It’s a time of year when re-establishing routines and mindful movement after a summer of chaotic fun can really play dividends, both physically and mentally.

From Costa Rica to Kent, we’ve handpicked 5 of Autumn’s best fitness and wellbeing retreats from the best instructors in the game to really get you feeling inspired and motivated. So whether you’re a retreat regular or looking to book your first trip, these getaways will have you clicking ‘book now’ in no time.

Vidah Retreats

VIDAH RETREATS

Run by two of TSE’s longest standing ambassadors, Tara Margulies and Charlotte Holmes, VIDAH Retreats is a fitness and yoga retreat in Ibiza. The week is perfect for anyone with a love of group fitness, exploration, connecting with new people and eating delicious healthy food.

Charlotte is former head of yoga at Virgin Active and will be teaching daily yoga and HIIT sessions, whilst Tara, who specialises gymnastics-style skills and movement will be teaching mobility and callisthenics classes.

Resident chef, David, who has lived in Ibiza for 14 years will be making fresh, healthy meals from locally sourced produce for you to enjoy in the luxury villa.

Summary

  • WHEN: 8-14 October
  • WHERE: Ibiza
  • WHAT: Yoga, HIIT, Mobility, Callisthenics
  • PRICE: £2,350 pp (based on 2 sharing)

    What’s Included

    • 7 nights accommodation
    • 3 daily movement classes
    • 1 rest day brunch and hike
    • 3 meals per full day, plus tea and coffee
    • Transport to and from the airport (provided that you arrive and leave on the start day and end day of the retreat)

    What’s Not Included

    • Flights (please book as early as possible for the best rates)
    • Extra food whilst outside of the villa
    • Alcohol (we may provide a glass of wine at dinner on occasion but anything else you’d like to bring to drink is not included)

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    Pura Vida Retreat Costa Rica

    PURA VIDA RETREAT

    Looking for the trip of a lifetime? Pura Vida Retreat is your answer.

    This adventurous retreat is based at Cala Luna, one of Costa Rica’s most prestigious resorts. Prepare to hike incredible scenery, explore new cultures, work up sweat and watch the sun set while overlooking a private beach.

    The trip includes a volcanic hike, a waterfall experience, quad biking, paddle boarding, farm-to-table food and daily HIIT, strength, boxing and running workouts from Sammy and TSE ambassador Esmee Gumner.

    Summary

    • WHEN: 5th - 12th November
    • WHERE: Costa Rica
    • WHAT: HIIT, strength, running, hiking + adventure
    • PRICE: £2685-£3525

    What's Included

    • Accommodation
    • x3 Lunch
    • x4 Dinners
    • Welcome Drink
    • Celebration Drinks
    • ATV & Snorkel
    • Hike Ricon Valley
    • La Senda Cacao & dinner
    • Paddle Boarding
    • Daily workouts - HIIT, strength, running, boxing led by Sammy & Esmee.

    What's not included

    • Airport Transfers
    • Flights
    • Travel Insurance
    • Additional Accommodation Nights
    • Additional Specialty Beverages

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    Soul Body Retreats by Phoebe

    SOUL BODY RETREATS

    Phoebe Georgiou returns to Naxos in Greece for a beautiful Soul Body Retreat, filled with sun, sea, yoga, meditation and Pilates.

    You will be staying in a traditional Cycladic accommodation called Georgilas Cave House. Steps away from the dreamy cave you’ll find Amitis Beach, where you’ll practice a yoga class dedicated to the water element, while you hear the waves breaking on the sandy shore.

    Phoebe promises to take you on a transformational experience, to build confidence, strength and power. To heal and to reconnect with yourselves and the Soul Body community.

    Summary

    • WHEN: 29 Sept - 4 Oct
    • WHERE: Naxos, Greece
    • WHAT: Yoga, mediation, Pilates
    • PRICE: £1,600 pp (or £1,250 pp based on 2 sharing)

    What’s Included

    • 2 Daily Yoga Classes or mixed with Power Pilates
    • 1 Yoga Workshop
    • Guided Meditations
    • Pranayama (breathwork)
    • Resistance Bands
    • Pre Yoga Snacks, Brunch + Dinner for your entire stay
    • Teas/Coffees/Water

    6 days + 5 nights stay in a beautiful Cycladic boutique cave house with use of the pool.

    What’s Not Included

    • Flights & Transfer
    • Outside Extra Activities & Food
    • Alcohol (to fully immerse in the yogic experience we will not be drinking on the retreat)

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    Sweaty Soul Living Retreat with Molly McKeever

    SWEATY SOUL LIVING

    Yoga by morning, sunset hikes by evening - this Sweaty Soul Living retreat in Crete offers the flexibility for adventure. So if an intensive yoga retreat feels too restrictive, then Molly McKeever's getaway is the one for you.

    Expect 90 minute morning yoga sessions, beach time, organised hikes, sunset meditations and of course the most tasty and delicious greek food.

    The week-long getaway offers a storybook setting to begin your physical and personal journey of empowerment, choice and creating space. Embrace the energy of human connection with one of the best teachers out there.

    Summary

    • WHEN: 2nd-9th Sept
    • WHERE: Crete, Greece
    • WHAT: Yoga, Hiking, Meditation
    • PRICE: 1,099 euro (1,399 for a single room)

    What’s Included

    • 7 nights accommodation based on two/three sharing
    • Breakfast and lunch each day
    • 1 x hiking adventure
    • All yoga and meditation
    • 1 Handstand Workshop
    • Manifest Your Dream Life workshop
    • Transfers to and from airport*

    *Transfers to and from airport are only included if you are on the recommended flights or are available for pick up at the specified arrival times.

    What is not included

    • Evening meal
    • Extra activities / hikes
    • Travel insurance
    • Flights to Crete

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    Tiwari Yoga Retreat UK

    Chakra Cleanse Weekend Retreat

    Set in the peaceful Kent countryside, this weekend retreat led by Angie Tiwari of PRITHVI will allow you to tap into your inner world and learn about your chakras, authentically and truthfully.

    You will learn to relax, connect and be present to the philosophy of yoga. The retreat is open to all levels, so you can choose to join in where you’d like. Angie will guide you through dhyana (meditation), pranayama (breath control), asana (postures) and so much more. Angie strives to decolonise the yoga practice, taking it back to the roots of ancient India to teach you the real yoga.

    You’ll also have time to explore and enjoy the ground’s 19 acres, which includes a secret garden, tennis court, hot tub, pond and fields.

    Summary

    • WHEN: 4th-6th November
    • WHERE: Kent, UK
    • WHAT: Asana, breath control, meditation, self care
    • PRICE: £400-700

    What's Included

    • 2-3 classes daily
    • 2 workshops
    • 2 nights accommodation
    • Light breakfast, brunch and dinner on all full days (vegan) and drinks
    • A chance to explore our chakras so you can understand yourself and others better
    • Ayurvedic self care rituals
    • A deeper understanding of the roots of Yoga so you appreciate rather than appropriate
    • Chanting, Pranayama & Meditation Circles
    • Dynamic & strengthening asana flows, grounding & restorative asana flows & Yoga Nidra
    • Yoga mats, blocks, cushions, blankets, straps, bolsters, eye pillows, sheepskin rugs are all provided
    • Stunning venue with hot tub, tennis courts, 19 acres & goody bags

    BOOK NOW >

    THE TAKEAWAY

    What are you waiting for? Our top 5 retreats are guaranteed to nourish your mind, body and soul. Book your spot and make 2022 one to remember. And when it comes to writing your packing list, don't forget to check out our yoga clothing and cardio kit for a truly stylish getaway!

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