Amie Trewin Hutt

By Amie Trewin Hutt

How To Choose The Right Sports Bra

Sports Bras guide

Are you wearing the right sports bra? With so much choice out there, finding the perfect style for your sport can sometimes be a little overwhelming. 

But getting it right is imperative. According to researchers at The University of Portsmouth, a woman's breasts can move up to 15cm when running. This is not only painful, but can also lead to damage and sagging due to the pressure on the breast tissue.

Choosing The Right Sports Bra

A good sports bra is designed to completely eliminate unwanted movement. In addition, a good quality bra top will be breathable, sweat-wicking and chafe-free, so you can exercise at any intensity with zero distraction.

Finding the perfect match depends primarily on two things - your cup size and the activity you're doing. 

From pretty yoga crops through to technical HIIT tops, our range of sports bra has got every sport covered. Find the level of support you need with our guide to the best low, medium and high impact sports bras.


Our collection of low impact sports bras boast soft, seamless fabrics and gorgeous strappy details are too good to hide. They also make a great alternative to a regular bra in summer.

BEST FOR: YogaPilates and barre if you're A-C cup.

RECOMMENDED BRANDS: Alo Yoga, Beyond YogaFree People Movement

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 Shop low impact sports bras >


Our medium impact sports bras offer good coverage, breathability and support, to help you push your workouts to the next level.

DESIGNED FOR: Boxing, spinning and weight training if you're A-C cup.

BEST BRANDS: VarleyP.E Nation, Alala

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Shop mid impact sports bras > 


Discover sportswear engineering at its finest. Our high impact bras and crops offer next level compression, adjustable straps, flattering padded cups and sweat wicking fabrics, for supportive styles that will perform to the max.

DESIGNED FOR: HIIT, plyometrics and running, whatever your cup size.

BEST BRANDS: adidas, adidas by Stella McCartney, Under Armour, Falke

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Shop high impact sports bras >