Michelle Welling

3 Healthy Recipes for Glowing Skin

Words by Charlotte Lindsay

smoothies for good skin

Smoothies are the perfect breakfast boost. And if you're in the mood to try something different, ditch the glass and pour it into a bowl, add some granola and your smoothie becomes a breakfast bowlSmoothies also make life-on-the-go a breeze. They're a wonderful go-to; quick and easy to make, easy to transport, and are a perfect commuter's breakfast or beverage.

But the benefits of smoothies needn't stop there. Get all the antioxidants and vitamins fruit smoothies naturally deliver, while getting an extra bump of skin-boosting ingredients from your favourite supplements. Adding skin health formulas and powders to your smoothie you can truly aid gut health, which in turn works from the inside out to create a glowing skin, strengthened immune system and overall better health and energy levels.

Without further ado, here are three healthy recipe for glowing skin with supplements we love. 

The Beauty Chef Glow Inner Beauty Essential

This supercharged formula is definitely a winner when it comes to adding an extra glow to your skin. The formula is a combination of natural superfoods and healthy foods with added vitamins, it is proudly an all organic beauty powder.

Glow Inner Beauty Essential is loaded with vitamin C which helps to boost collagen production, not forgetting to mention it contains vitamins A and B, zinc and will be sure to aid a glowy, luminous skin from the inside out, whilst also supporting gut health! 

vegan smoothie recipes

Very Berry Beauty Boost

A smoothie oozing with bursts of berries, sweet notes of banana and vitamins!

Ingredients:

2 cups 260g frozen berries

2 bananas

2-3 cup oat milk

4 dates

2 1 tbsp linseeds

2 golden kiwi

2 tsp Beauty ChefGlow Inner Beauty Essential 

Method:  

Place all ingredients into a blender, blitz until smooth.

Pour and enjoy! 

Puori CP1 - Pure Hydrolyzed Collagen Peptides - 300g

Collagen, something our body naturally creates, yet can decrease due to many factors such as stress, age, activity… However, Puori has created a wonderful product that supports our body's production of collagen. Simply add a scoop into your beverage and implement this into your daily routine to let the effects work wonders on your skin!

foods for good skin

Tropical Skin Cleanser

A fragrant and tropical tasting smoothie loaded with antioxidants!

Ingredients: 

2 cups of spinach

2-3 cups of Borna pistachio milk

2 tbsp maple syrup

2 cups of pineapple

1 cup frozen mango

1 avocado

2 scoops Pure Hydrolyzed powder

Method: 

Place all ingredients into a blender, blitz until smooth.

Pour and enjoy!

Equi London Beauty Formula - 30 Days

Equi London's Beauty Formula is a must-have – the formula works from your gut, and it Is so important to remember that a healthy gut is what creates healthy skin! The formula has many benefits, a key factor is its ability to support immunity due to vitamins C, A and also zinc being some of the key ingredients.

This beauty formula is also sure to nourish your digestive function, support energy levels and contribute to the maintenance of a normal healthy skin!

skin boosting foods

Cocoa Crazy 

A sweet cocoa smoothie with subtle nutty tones and a punch of energy!

Ingredients:

2 bananas

2-3 cups oat milk

2 tbsp maple syrup

1 cup frozen berries

1 cup pecans

2 cup spinach

1 Avocado

2 tbsp cocoa

2 scoops Equi London Beauty Formula 

Method: 

Place all ingredients into a blender, blitz until smooth.

Pour and enjoy! 

supplements for glowing skin

CONCLUSION

Well there you have it. Smoothies don't need to be just a sweet treat. With these recipes you can give you skin a glowy-boost while also receiving all the health benefits of these supplements. It is time to glow from the inside out by incorporating one of our delicious, nutritious, healthy skin (and gut) smoothies!